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Introduction: Symptoms of depersonalization
Depersonalization is a cluster of mental and emotional symptoms generally described as feelings of unreality, with sensations that the world and one’s self are flat, lifeless, distanced, or emotionally dead (American Psychiatric Association, 2013). Sufferers report experiences such as feeling that they “have no self”. They “don’t feel” their emotions; they often feel split into two parts, with one participating in the outside world and the other inside observing and commenting; they may ruminate constantly with a compulsive inner dialogue of self-scrutiny (Steinberg, Cicchetti, Buchanan, Hall, & Rounsaville, 1993). They experience a lack of agency in their own life, and can feel like a “robot” or “zombie”; they feel as if they are simply going through the motions or acting out a script. They may have obsessive thoughts over the nature of existence and reality (APA, 2013).
They may sense that they are almost physically separated from the world by a glass wall, veil, fog, bubble, or skin; their perception of the world becomes somehow colorless or like a picture with no depth; they experience the world as “unreal”. Their emotional numbness becomes a bodily sensation and they feel as if their head is filled with cotton. They may struggle to imagine people or places vividly (APA, 2013). They feel that they are disconnected from life; while they can still think clearly, some essential quality seems to have been lost from their experience of the world (Medford, 2012). Continue reading